PREMIUM FRUIT IN LIGHT SYRUP vs PINEAPPLE SLICED IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PREMIUM FRUIT IN LIGHT SYRUP: 5
vs
PINEAPPLE SLICED IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT IN LIGHT SYRUP | PINEAPPLE SLICED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT IN LIGHT SYRUP | PINEAPPLE SLICED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUIT IN LIGHT SYRUP | PINEAPPLE SLICED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 0 MG |