PREMIUM FRUIT IN LIGHT SYRUP vs CRUSHED PINEAPPLE SWEETENED WITH SPLENDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM FRUIT IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE SWEETENED WITH SPLENDA: 4
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Calories | 60 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 4.9 MG |
Minerals
| Mineral | PREMIUM FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE SWEETENED WITH SPLENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |