PREMIUM FRUIT & CREAM BARS vs LOW FAT SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & CREAM BARS wins in 5 out of 10 nutrient categories
PREMIUM FRUIT & CREAM BARS: 5
vs
LOW FAT SMOOTH & CREAMY FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | PREMIUM FRUIT & CREAM BARS | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 220 cal | 169 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 20.9 g | 33.9 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & CREAM BARS | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUIT & CREAM BARS | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 66 MG | 77 MG |