PREMIUM FROZEN YOGURT vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 6 out of 10 nutrient categories
PREMIUM FROZEN YOGURT: 6
vs
FROZEN YOGURT: 2
(2 ties)
Overview
| Nutrient | PREMIUM FROZEN YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 169 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 36.4 g | 28.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FROZEN YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 83 MG | 92 MG |