PREMIUM FROZEN YOGURT vs FAT FREE RAINBOW SHERBET
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 5 out of 10 nutrient categories
PREMIUM FROZEN YOGURT: 5
vs
FAT FREE RAINBOW SHERBET: 2
(3 ties)
Overview
| Nutrient | PREMIUM FROZEN YOGURT | FAT FREE RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 36.4 g | 31.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN YOGURT | FAT FREE RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FROZEN YOGURT | FAT FREE RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 83 MG | 53 MG |