PREMIUM FROZEN YOGURT vs VANILLA
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 4 out of 10 nutrient categories
PREMIUM FROZEN YOGURT: 4
vs
VANILLA: 2
(4 ties)
Overview
| Nutrient | PREMIUM FROZEN YOGURT | VANILLA | Winner |
|---|---|---|---|
| Calories | 209 cal | 202 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 34.3 g | 25.8 g | |
| Fat | 6.0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN YOGURT | VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FROZEN YOGURT | VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 96 MG |