PREMIUM FROZEN YOGURT vs CHOCOLATE SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 5 out of 11 nutrient categories
PREMIUM FROZEN YOGURT: 5
vs
CHOCOLATE SUPER PREMIUM ICE CREAM: 3
(3 ties)
Overview
| Nutrient | PREMIUM FROZEN YOGURT | CHOCOLATE SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 243 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 34.3 g | 21.4 g | |
| Fat | 6.0 g | 16.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN YOGURT | CHOCOLATE SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FROZEN YOGURT | CHOCOLATE SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 134 MG | 57 MG |