PREMIUM FROZEN CONCENTRATED ORANGE JUICE vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM FROZEN CONCENTRATED ORANGE JUICE: 4
vs
FRESH FROZEN STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 717 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |