PREMIUM FROSTING vs SEMI-SWEET CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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PREMIUM FROSTING wins in 5 out of 10 nutrient categories
PREMIUM FROSTING: 5
vs
SEMI-SWEET CHOCOLATE CURLS: 2
(3 ties)
Overview
| Nutrient | PREMIUM FROSTING | SEMI-SWEET CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 625 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 50 g | |
| Fat | 14.7 g | 37.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FROSTING | SEMI-SWEET CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 250 MG | |
| Sodium, Na | 250 MG | 0 MG |