PREMIUM FRESH CRANBERRIES vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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PREMIUM FRESH CRANBERRIES wins in 4 out of 10 nutrient categories
PREMIUM FRESH CRANBERRIES: 4
vs
GREEN SEEDLESS GRAPES: 3
(3 ties)
Overview
| Nutrient | PREMIUM FRESH CRANBERRIES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 55 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.9 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRESH CRANBERRIES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 10.9 MG | Tie |
Minerals
| Mineral | PREMIUM FRESH CRANBERRIES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |