PREMIUM FLAVORED MILK vs WHOLE SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM FLAVORED MILK: 4
vs
WHOLE SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | PREMIUM FLAVORED MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 12.1 g | 73.3 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FLAVORED MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM FLAVORED MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 75 MG | 150 MG |