PREMIUM ENTERTAINING PARMESAN CHEESE vs HEMISFARES
Nutrition comparison per 100 g serving
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PREMIUM ENTERTAINING PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PREMIUM ENTERTAINING PARMESAN CHEESE: 5
vs
HEMISFARES: 2
(4 ties)
Overview
| Nutrient | PREMIUM ENTERTAINING PARMESAN CHEESE | HEMISFARES | Winner |
|---|---|---|---|
| Calories | 319 cal | 429 cal | |
| Protein | 23.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENTERTAINING PARMESAN CHEESE | HEMISFARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENTERTAINING PARMESAN CHEESE | HEMISFARES | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,357 MG |