PREMIUM ENRICHED BREAD vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED BREAD wins in 9 out of 14 nutrient categories
PREMIUM ENRICHED BREAD: 9
vs
HAND BRAIDED CHALLAH: 2
(3 ties)
Overview
| Nutrient | PREMIUM ENRICHED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 275 cal | 317 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 55 g | 56.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 525 MG | 238 MG |