PREMIUM EGGNOG vs ORGANIC EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC EVAPORATED MILK wins in 6 out of 10 nutrient categories
PREMIUM EGGNOG: 1
vs
ORGANIC EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | PREMIUM EGGNOG | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM EGGNOG | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 38 MG | 100 MG |