PREMIUM EGG ROLL WRAPPERS vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SANDWICH BUNS wins in 8 out of 15 nutrient categories
PREMIUM EGG ROLL WRAPPERS: 4
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | PREMIUM EGG ROLL WRAPPERS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 57.7 g | 52 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG ROLL WRAPPERS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EGG ROLL WRAPPERS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 96 MG | 120 MG | |
| Sodium, Na | 250 MG | 460 MG |