PREMIUM EGG NOG vs WHOLE CHOCOLATE GRASS FED COW MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHOCOLATE GRASS FED COW MILK wins in 5 out of 10 nutrient categories
PREMIUM EGG NOG: 2
vs
WHOLE CHOCOLATE GRASS FED COW MILK: 5
(3 ties)
Overview
| Nutrient | PREMIUM EGG NOG | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 10.8 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG NOG | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM EGG NOG | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 67 MG | 79 MG |