PREMIUM EGG NOG vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM EGG NOG: 4
vs
FAT FREE SKIM MILK: 4
(2 ties)
Overview
| Nutrient | PREMIUM EGG NOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 4.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG NOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM EGG NOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 67 MG | 46 MG |