PREMIUM EGG CHALLAH ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 12 out of 16 nutrient categories
PREMIUM EGG CHALLAH ROLLS: 1
vs
WHOLE GRAIN WHITE BREAD: 12
(3 ties)
Overview
| Nutrient | PREMIUM EGG CHALLAH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 212 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 58.1 g | 42.3 g | |
| Fat | 9.7 g | 1.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG CHALLAH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | PREMIUM EGG CHALLAH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 577 MG | |
| Iron, Fe | 1.2 MG | 5.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 468 MG | 404 MG |