PREMIUM EGG CHALLAH ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 10 nutrient categories
PREMIUM EGG CHALLAH ROLLS: 0
vs
PUMPERNICKEL RYE BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM EGG CHALLAH ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 250 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG CHALLAH ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM EGG CHALLAH ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 468 MG | 643 MG |