PREMIUM DURUM WHEAT ENRICHED MACARONI PRODUCT vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 3 out of 15 nutrient categories
PREMIUM DURUM WHEAT ENRICHED MACARONI PRODUCT: 0
vs
SPAGHETTI PASTA: 3
(12 ties)
Overview
| Nutrient | PREMIUM DURUM WHEAT ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DURUM WHEAT ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 355 UG | |
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DURUM WHEAT ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 211 MG | 211 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |