PREMIUM DUNGENESS CRAB LEGS vs FRESH FROZEN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 3
vs
FRESH FROZEN SHRIMP: 3
(4 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 22.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 376 MG | 182 MG |