PREMIUM DRIED WILD BLUEBERRIES vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT wins in 4 out of 11 nutrient categories
PREMIUM DRIED WILD BLUEBERRIES: 3
vs
SQUEEZABLE FRUIT: 4
(4 ties)
Overview
| Nutrient | PREMIUM DRIED WILD BLUEBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 372 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED WILD BLUEBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | PREMIUM DRIED WILD BLUEBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |