PREMIUM DRIED WILD BLUEBERRIES vs NATURAL UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DRIED WILD BLUEBERRIES: 3
vs
NATURAL UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | PREMIUM DRIED WILD BLUEBERRIES | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 372 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DRIED WILD BLUEBERRIES | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 74 MG | |
| Sodium, Na | 0 MG | 12 MG |