PREMIUM DRIED TART MONTMORENCY CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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PREMIUM DRIED TART MONTMORENCY CHERRIES wins in 5 out of 11 nutrient categories
PREMIUM DRIED TART MONTMORENCY CHERRIES: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PREMIUM DRIED TART MONTMORENCY CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 71 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 84.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED TART MONTMORENCY CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PREMIUM DRIED TART MONTMORENCY CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |