PREMIUM DRIED PINEAPPLE vs DARK CHOCOLATE CRUNCHY PUMPKIN SEED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY PUMPKIN SEED wins in 7 out of 10 nutrient categories
PREMIUM DRIED PINEAPPLE: 1
vs
DARK CHOCOLATE CRUNCHY PUMPKIN SEED: 7
(2 ties)
Overview
| Nutrient | PREMIUM DRIED PINEAPPLE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 65 g | 57.1 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED PINEAPPLE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED PINEAPPLE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 304 MG |