PREMIUM DRIED MONTMORENCY CHERRIES vs FRUIT DOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM DRIED MONTMORENCY CHERRIES: 3
vs
FRUIT DOR: 3
(5 ties)
Overview
| Nutrient | PREMIUM DRIED MONTMORENCY CHERRIES | FRUIT DOR | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED MONTMORENCY CHERRIES | FRUIT DOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED MONTMORENCY CHERRIES | FRUIT DOR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 12 MG | 50 MG |