PREMIUM DINNER ROLLS vs WHITE KETO- FRIENDLY BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 5 out of 11 nutrient categories
PREMIUM DINNER ROLLS: 3
vs
WHITE KETO- FRIENDLY BREAD: 5
(3 ties)
Overview
| Nutrient | PREMIUM DINNER ROLLS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 133 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 47.5 g | 40 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DINNER ROLLS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DINNER ROLLS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 367 MG |