PREMIUM DINNER ROLLS vs HONEY WHEAT BATARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DINNER ROLLS: 4
vs
HONEY WHEAT BATARD: 4
(2 ties)
Overview
| Nutrient | PREMIUM DINNER ROLLS | HONEY WHEAT BATARD | Winner |
|---|---|---|---|
| Calories | 275 cal | 214 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 47.5 g | 44.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DINNER ROLLS | HONEY WHEAT BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DINNER ROLLS | HONEY WHEAT BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 446 MG |