PREMIUM DICED TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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PREMIUM DICED TOMATOES wins in 6 out of 13 nutrient categories
PREMIUM DICED TOMATOES: 6
vs
ITALIAN TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | PREMIUM DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 16 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 2.4 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 60 MG |
Minerals
| Mineral | PREMIUM DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 103 MG | 217 MG |