PREMIUM DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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PREMIUM DICED TOMATOES wins in 7 out of 13 nutrient categories
PREMIUM DICED TOMATOES: 7
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | PREMIUM DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 24.2 MG |
Minerals
| Mineral | PREMIUM DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 103 MG | 16 MG |