PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE vs PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nutrition comparison per 100 g serving
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PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 5 out of 10 nutrient categories
PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE: 4
vs
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 45 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 321 MG |