PREMIUM DELUXE MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PREMIUM DELUXE MIXED NUTS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 17.2 g | 25 g | |
| Carbs | 41.4 g | 17.9 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 397 MG | 714 MG |