PREMIUM DELUXE MIXED NUTS vs BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM DELUXE MIXED NUTS: 4
vs
BUTTER MICROWAVE PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 400 cal | |
| Protein | 17.2 g | 10 g | |
| Carbs | 41.4 g | 63.3 g | |
| Fat | 37.9 g | 13.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,033 MG |