PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 195 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.9 g | 11.4 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.5 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 681 MG | 176 MG |