PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI SALAD wins in 5 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 4
vs
ORIGINAL MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 187 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 681 MG | 527 MG |