PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE wins in 6 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 6
vs
ITALIAN PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 260 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 15.9 g | 24 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 681 MG | 210 MG |