PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs CHINESE STYLE SALAD KIT
Nutrition comparison per 100 g serving
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PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE wins in 6 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 6
vs
CHINESE STYLE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 195 cal | 317 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 15.9 g | 23.8 g | |
| Fat | 13.3 g | 19.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 681 MG | 524 MG |