PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs ALL NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL & VEGETARIAN QUINOA TABOULI wins in 7 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 2
vs
ALL NATURAL & VEGETARIAN QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 195 cal | 133 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 15.9 g | 12.5 g | |
| Fat | 13.3 g | 8.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 23.4 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 681 MG | 312 MG |