PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs AEGEAN GREEK SALAD
Nutrition comparison per 100 g serving
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PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE wins in 5 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 5
vs
AEGEAN GREEK SALAD: 4
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 220 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 13.3 g | 14.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.9 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 681 MG | 415 MG |