PREMIUM DELI SMOKED HAM WITH NATURAL JUICE vs ALL NATURAL OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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ALL NATURAL OVEN ROASTED TURKEY wins in 5 out of 11 nutrient categories
PREMIUM DELI SMOKED HAM WITH NATURAL JUICE: 2
vs
ALL NATURAL OVEN ROASTED TURKEY: 5
(4 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 750 MG | 554 MG |