PREMIUM DELI OVEN ROASTED TURKEY BREAST vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM wins in 5 out of 11 nutrient categories
PREMIUM DELI OVEN ROASTED TURKEY BREAST: 2
vs
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | PREMIUM DELI OVEN ROASTED TURKEY BREAST | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI OVEN ROASTED TURKEY BREAST | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI OVEN ROASTED TURKEY BREAST | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,062 MG | 696 MG |