PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH vs ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH wins in 6 out of 11 nutrient categories
PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH: 6
vs
ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM: 4
(1 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 308 cal | |
| Protein | 16.8 g | 13.6 g | |
| Carbs | 15.0 g | 26.8 g | |
| Fat | 8.4 g | 16.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 617 MG | 823 MG |