PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL wins in 7 out of 11 nutrient categories
PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL: 7
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 303 cal | 278 cal | |
| Protein | 16.2 g | 8.6 g | |
| Carbs | 17.2 g | 18.2 g | |
| Fat | 18.2 g | 17.7 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES ITALIAN SANDWICH ON A KAISER ROLL | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 929 MG | 318 MG |