PREMIUM DELI MEATS & CHEESES CLUB SANDWICH vs HONEY HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES CLUB SANDWICH wins in 6 out of 11 nutrient categories
PREMIUM DELI MEATS & CHEESES CLUB SANDWICH: 6
vs
HONEY HAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 16.2 g | 14.9 g | |
| Carbs | 17.2 g | 26.5 g | |
| Fat | 10.1 g | 11.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 182 MG | 303 MG | |
| Sodium, Na | 798 MG | 876 MG |