PREMIUM DELI MEATS & CHEESES CLUB SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DELI MEATS & CHEESES CLUB SANDWICH wins in 6 out of 11 nutrient categories
PREMIUM DELI MEATS & CHEESES CLUB SANDWICH: 6
vs
HAM & CHEESE: 3
(2 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 16.2 g | 20.8 g | |
| Carbs | 17.2 g | 19.5 g | |
| Fat | 10.1 g | 13.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 798 MG | 1,143 MG |