PREMIUM DELI MEATS & CHEESES CLUB SANDWICH vs BLACK FOREST HAM AND SWISS CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 5 out of 10 nutrient categories
PREMIUM DELI MEATS & CHEESES CLUB SANDWICH: 4
vs
BLACK FOREST HAM AND SWISS CROISSANT: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 232 cal | 212 cal | |
| Protein | 16.2 g | 14.1 g | |
| Carbs | 17.2 g | 18.8 g | |
| Fat | 10.1 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES CLUB SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 173 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 182 MG | 177 MG | |
| Sodium, Na | 798 MG | 1,065 MG |