PREMIUM DELI HONEY HAM vs RED WINE SALAMI
Nutrition comparison per 100 g serving
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RED WINE SALAMI wins in 4 out of 10 nutrient categories
PREMIUM DELI HONEY HAM: 3
vs
RED WINE SALAMI: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELI HONEY HAM | RED WINE SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HONEY HAM | RED WINE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI HONEY HAM | RED WINE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 1,321 MG |