PREMIUM DELI HAM vs KOSHER SALAMI MADE WITH BEEF & CHICKEN
Nutrition comparison per 100 g serving
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KOSHER SALAMI MADE WITH BEEF & CHICKEN wins in 5 out of 10 nutrient categories
PREMIUM DELI HAM: 3
vs
KOSHER SALAMI MADE WITH BEEF & CHICKEN: 5
(2 ties)
Overview
| Nutrient | PREMIUM DELI HAM | KOSHER SALAMI MADE WITH BEEF & CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 3.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HAM | KOSHER SALAMI MADE WITH BEEF & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PREMIUM DELI HAM | KOSHER SALAMI MADE WITH BEEF & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 964 MG |