PREMIUM DELI CHICKEN BREAST vs ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI CHICKEN BREAST wins in 4 out of 8 nutrient categories
PREMIUM DELI CHICKEN BREAST: 4
vs
ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM DELI CHICKEN BREAST | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI CHICKEN BREAST | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 839 MG |