PREMIUM DELI CHEESE vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 6 out of 12 nutrient categories
PREMIUM DELI CHEESE: 1
vs
MEXICAN 4 CHEESE MONTEREY JACK: 6
(5 ties)
Overview
| Nutrient | PREMIUM DELI CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PREMIUM DELI CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,250 MG | 571 MG |